Running and Other Exercises in Effective Weight Loss Programs

If you want to have good health throughout your life then you need to make fitness a priority.  It's a known fact that being overweight leads to a wide range of health problems.  If you want to lose weight then you need to learn that there are a lot of different types of exercise programs that you should be looking into.  While aerobic training is great, you shouldn't overlook the benefits of resistance training as well.  The great news is that there are a lot of different types of both aerobic exercise and resistance training that will be beneficial for weight loss purposes.

  So resistance training is good for losing weight? Yes, because resistance training builds muscle.  More muscle means a higher metabolism, which means that you burn more calories.  When you are using resistance training to lose weight then the basic rule of thumb is to do lots of repetitions with light to
 moderate weight.  This will enable you to build lean muscle instead of bulky muscles.  The added benefit of resistance training is that it helps to keep you toned as you lose weight.


 Of course no weight loss exercise routine would be complete without some hardcore aerobic training.  In addition to running you should also look into swimming, biking, and any other type of exercise that causes your heart rate to go up.  As long as you are breathing hard, you are getting in a great aerobic workout.  You can even try playing different sports for something different, or do something like martial arts training.  If you are worried about the damage that high impact training can have on your joints you may even consider doing yoga.  If you want to lose weight you need to figure out a combination of exercises that can help you to burn off calories.